Today I feel sheepish. I am one of those people, who looks at their cell phone at a stop light. I am following the other sheep. I believe my own self importance, I mean somebody must need me for something. … Continue reading →

In the era of Facebook and Instagram, there’s so much pressure when it comes to pulling out all the stops while popping the question. Utube videos  where the bride is surprised by a flash mob, as hundreds of people sing … Continue reading →

The struggle to be patient and kind, my emotions are in my control, I can choose to use my case of the grumpy pants(frustration).  But how, R2A2 , yes recognize the rising frustration, stop , change gears(law of substitution) I … Continue reading →

Forgiveness is all about taking care of yourself, not the person you need to forgive. It is about putting your desire to feel good before your need to be right. It is about taking 100% responsibility for your own happiness. … Continue reading →